In the practice of Ayurveda food is the catalyst that gently encourages us toward optimal physical, mental and spiritual health - nourishing our mind, body & spirit while engaging all of our senses - allowing us to feel healthier, happier and stronger than we ever imagined. Food prepared with the correct balance of tastes for our individual constitutions and in harmony with the seasons becomes the cornerstone for our well-being. Once you know your dosha, you are ready to begin your journey into living and cooking the Ayurvedic way.

“By changing dietary habits the human organism may be cured without using any medicine, while with hundreds of good medicines diseases of the human organism cannot be cured if the food is wrong. Right food is the only key to good health." From the Ayurvedic text, Sushruta Samhita

Our day-long, cooking class teaches basic Ayurvedic cooking and food choices that satisfy your palette, heal and balance your body and mind and help you live well. You will discover that feeding your body what it really needs allows you to; control compulsive cravings, gain emotional satisfaction, loose weight, boost energy and improve health.

The classes includes both hands-on experience and demonstrations. The menu is vegetarian and includes yogurt, ghee, various Indian breads, soups, salads and vegetable and grain dishes. Participants receive a cookbook of the recipes and methods used during the class.

Other Courses :

i. A one and a half year Ayurvedic Practitioner Course will start from January 2011, registration will be from August 01 to 31 2010. Course contents will be avaible from our site www.ayurvedamtl.com from July 01 2010. limited seats by interview.
ii. Indian Head Massage Course from September 2010, duration: one month, twice a week
iii. Ayurvedic Massage Course. duration 6 months, twice a week.
iv. Ayurvedic Facial Course. duration 3 months, once a week.
v. AyurYoga therapy course. duration 6 months, once a week for yoga teachers and 3 times a week for other people who didn't have yoga theacher training.
vi. Ayurvedic Vegetarian Cooking course.

*Please inquire for more information on the courses.